Activities Promoting Healthy Aging

Lack of activities can prevent you from living healthy. When you do not enjoy activities, you may feel fatigue or find it difficult to sleep at night. When you awake in the morning, you may feel tired until you finally fall asleep. As we, age our body change and we have to make changes to accommodate our lives.

Having a good night sleep makes the mind think more clearly. A good night sleep also boosts your energy while controlling your weight. You can also make decisions with less stress. Sleeping well at night makes our immune system stronger to keep us healthier.  Researchers have proved that a good nights sleep is necessary for our health.  Researchers have found that lack of sleep reduces the growth hormones in our bodies, since it changes muscles to fat. Sleep overall is most important, yet it stands behind activities. To improve your health, try walking each day.

Walking will help to loosen our muscles, reduces stress and depression along with anxiety. By reliving these things, it will help us to sleep for a longer and deeper period.  So, when we wake up in the morning we feel happier and more rested.

When you exercise, you get a good night sleep, which promotes metabolism. Without the right amount of sleep, our bodies crave energy. Our body will release insulin or glucose into the bloodstream, which slows down metabolism. This action causes the body to gain weight, rather than control weight. 

When a person feels exhausted, they will feel weak and repressed from enjoying activities. This leads to additional problems. Sleeping right balances out our bodies giving us, more energy leading to more activities that will satisfy our sleep needs.

What to avoid:
To rest proper and feel active you must reduce your intake of caffeine, nicotine, harmful chemicals, such as over-the-counter meds that keep you awake, alcohol and so on. The chemicals and substances will keep you awake. Try to avoid drinking anything after 8 p.m. in the evening. Nicotine should be avoid if possible, yet if you must smoke try to avoid smoking after 8 p.m.

Start a walking program in the morning to help wake you up, while boosting your energy. You will feel better since the joints will feel flexible enough to move freely. In addition, walking will help you burn fat and calories. You’ll notice a big change in how you feel the rest of the day.  Start out walking at a slow steady pace for as far as your comfortable.  Each day pick up the pace a bit and walk further. Just remember when walking that you want to work up to a steady brisk walk to make you sweat but not out of breath. Take a short walk before and after meals to calm your nerves, and burn calories too, it will give you energy, relieve that stress from the long day and help you sleep.

If you start a walking program for yourself, it is a lot more fun if you have someone to go with you. Talk to that neighbor you don’t know and maybe they’ll walk with you. Just think about it; you’ll be acquainted with someone new, talk about new things will relieve stress and get in you exercise as well. This might help that neighbor too who maybe hasn’t seen or talked to anyone in a couple of days and than they can sleep better at night.

After walking that brisk walk your doing be sure to cool down. When walking at a vigorous pace your heart rate will go up and it needs to be back to normal. Just walk a bit slow and relaxing until you’ve cooled down.

If you can’t go to sleep at night instead of getting up and turning on the TV try pacing around the house. Do some stretching and shake your arms and legs. Even walking around the house can relax you especially when everyone else is in bed and you can relax more.

Car Hobby

Toyota Yaris review
If you are looking for a reliable small car that is good on fuel then the Yaris certainly fits the bill. Whilst not startling performance, the 1.3 vvti won't set the world on fire but will keep up fine with everyday traffic, the smaller engined ones will struggle to get up hills without dropping down a gear (or two). The engine is quiet and refined with the usual Toyota bullet proof reliability and can return over 60 MPG if the digital dash readout is to be believed. The latest models come with a 6 speed manual altough the older 5 speed manuals are every bit as good. No need to fear the automatic transmission either as again the Toyota reliability comes into play and they will go the distance with ease.
Interior is spacious, exceptionally so on the now discontinued Verso model and whilst the usual Japanese slightly bland hard plastic and functional rather than stylish look to it is by no means offensive and is very well put together and no rattles considering how much hard plastic is used. Seats are comfortable and supportive and the boot space is good for a car this size.

The Yaris Verso is a favourite with older drivers as it is very easy to get in and out of due to it's increased height and it's only flaw is that it is not very good in a crosswind, the light weight and high sides mean it is a struggle to keep under control in high winds, the standard Yaris does not suffer from this, just the Verso.

Toyota owners tend to be sensible carefull drivers in the main so picking up a good used Yaris is not the usual lottery, my best advice would be to always go for the ones that are made in Japan, some were assembed in the UK and some in France but I have driven all manner of Toyotas over the years and it's been my experience that the ones made in Japan never give any trouble where the others suffer from niggley problems, with the Japanese cars you are far less likely to get a 'Monday morning car'.
In fact there is every chance you will forget what it's like to have to buy parts for a car, I've had mine 9 years and apart from normal servicing I've only ever put 2 tyres on it.
Insurance is cheap - group 3-5, is also low on emmissions so tax is cheap as well.
If you are looking for a small, reliable car then you have to check out Yaris

Advantages: Bulletproof reliability, excellent MPG

Disadvantages: Interior bland and plasticy